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Canada Resources- Lula Helpline | Category | Website | Province | City | Description | Phone |
|---|---|---|---|---|---|---|
Elizabeth Fry Society Canada | Case Management | https://caefs.ca | Canada Wide | Ottawa | National network providing case management and advocacy for women and girls in the justice system. | 613-723-1185 |
Bissell Centre – Edmonton | Case Management | https://bissellcentre.org | Alberta | Edmonton | Holistic case management and community services for Edmontonians experiencing poverty. | 780-423-2285 |
Legal Aid Ontario | Legal Aid, Records & ID Services | https://www.legalaid.on.ca | Ontario | Toronto | Free or low-cost legal services for low-income Ontarians in criminal, family, and immigration matters. | 1-800-668-8258 |
Legal Aid BC | Legal Aid, Records & ID Services | https://legalaid.bc.ca | British Columbia | Vancouver | Free legal representation for eligible low-income BC residents in criminal, family, and other cases. | 604-408-2172 |
Aide juridique – Quebec | Legal Aid, Records & ID Services | https://www.csj.qc.ca | Quebec | Montreal | Free legal aid for low-income Quebec residents in civil, criminal, and family matters. | 514-842-2233 |
Legal Aid Alberta | Legal Aid, Records & ID Services | https://www.legalaid.ab.ca | Alberta | Edmonton | Legal assistance for low-income Albertans facing criminal charges, family disputes, or refugee matters. | 1-866-845-3425 |
Legal Aid Manitoba | Legal Aid, Records & ID Services | https://www.legalaid.mb.ca | Manitoba | Winnipeg | Free legal services for eligible Manitoba residents in criminal and family law matters. | 204-985-8500 |
Nova Scotia Legal Aid | Legal Aid, Records & ID Services | https://www.nslegalaid.ca | Nova Scotia | Halifax | Legal representation for eligible Nova Scotians in criminal, family, and other areas. | 902-420-6583 |
Community Legal Education Ontario (CLEO) | Legal Aid, Records & ID Services | https://www.cleo.on.ca | Ontario | Toronto | Plain-language legal information on housing, employment, family law, and more for Ontario residents. | 416-408-4420 |
Law Help Ontario | Legal Aid, Records & ID Services | https://www.lawhelpontario.org | Ontario | Toronto | Legal information and self-help resources for unrepresented litigants in Ontario family and civil courts. | |
Pivot Legal Society | Legal Aid, Records & ID Services | https://www.pivotlegal.org | British Columbia | Vancouver | Legal advocacy for marginalized communities including Indigenous people, sex workers, and drug users in BC. | 604-255-9700 |
Innocence Canada | Legal Aid, Records & ID Services | https://www.innocencecanada.com | Canada Wide | Toronto | Reviews and investigates cases of wrongful conviction and advocates for justice reform. | 416-453-4893 |
ID Clinic – Yonge Street Mission | Legal Aid, Records & ID Services | https://www.ysm.ca | Ontario | Toronto | Helps homeless and marginalized individuals obtain photo ID and vital documents in Toronto. | 416-929-9614 |
Reach Edmonton – ID Replacement | Legal Aid, Records & ID Services | https://www.reachedmonton.ca | Alberta | Edmonton | Assistance navigating ID replacement and legal documents for Edmonton residents in need. | 780-424-4356 |
Justice Access Centres – BC | Legal Aid, Records & ID Services | https://www2.gov.bc.ca/gov/content/justice/access-to-justice/justice-access-centres | British Columbia | Vancouver | Walk-in legal services and information centres for BC residents not qualifying for full legal aid. | 604-660-2084 |
National Centre for Truth and Reconciliation (NCTR) – Records Access | Legal Aid, Records & ID Services | https://nctr.ca | Canada Wide | Winnipeg | Archives and access to residential school records for survivors and their families. | 204-474-8955 |
Information Commissioner of Canada | Legal Aid, Records & ID Services | https://www.oic-ci.gc.ca | Canada Wide | Ottawa | Assists Canadians in accessing government records and filing access to information complaints. | 1-800-267-0441 |
National Association of Friendship Centres (NAFC) | Health & Wellness | https://nafc.ca | Canada Wide | Ottawa | Network of 125+ urban Indigenous friendship centres providing health, cultural, employment, and social services. | 613-563-4844 |
Congress of Aboriginal Peoples | Case Management | https://www.abo-peoples.org | Canada Wide | Ottawa | National organization advocating for off-reserve, non-status, and Métis peoples with various support programs. | 613-747-6022 |
Métis National Council | Case Management | https://www.metisnation.ca | Canada Wide | Ottawa | Governing body of the Métis Nation providing advocacy and connections to programs for Métis peoples. | 613-232-3216 |
Inuit Tapiriit Kanatami (ITK) | Health & Wellness | https://www.itk.ca | Canada Wide | Ottawa | National Inuit organization advocating for Inuit rights and coordinating programs across Inuit Nunangat. | 613-238-8181 |
Assembly of First Nations (AFN) | Case Management | https://www.afn.ca | Canada Wide | Ottawa | National political organization representing First Nations in Canada on issues including health, housing, and education. | 613-241-6789 |
Native Women's Association of Canada (NWAC) | Health & Wellness | https://www.nwac.ca | Canada Wide | Ottawa | National organization representing and advocating for Indigenous women, girls, and 2-spirit people. | 613-722-3033 |
Indian Residential School Survivors Society | Therapy & Peer Support | https://www.irsss.ca | British Columbia | Vancouver | Support services for residential school survivors in BC including crisis line and wellness programs. | 1-800-721-0066 |
National Indian Brotherhood Trust Fund – Education | Grants & Tuition Waivers | https://www.afn.ca/policy-areas/education/ | Canada Wide | Ottawa | Educational support and advocacy for First Nations students across Canada. | 613-241-6789 |
Thunderbird Partnership Foundation | Health & Wellness | https://www.thunderbird.ca | Canada Wide | Ontario | Indigenous-led organization addressing substance use, mental health, and cultural healing. | 519-751-0555 |
Nishnawbe Aski Nation – Health | Health & Wellness | https://nanshealth.ca | Ontario | Thunder Bay | Health and mental health programs for First Nations in Treaty 9 and Treaty 5 areas of northern Ontario. | 807-623-8228 |
Manitoba Métis Federation – Social Programs | Case Management | https://www.mmf.mb.ca | Manitoba | Winnipeg | Social programs, housing, and advocacy for Manitoba Métis citizens. | 204-586-8474 |
First Nations Health Authority – BC | Health & Wellness | https://www.fnha.ca | British Columbia | West Vancouver | Health programs and services for BC First Nations including mental health, home care, and cultural safety. | 1-866-913-0033 |
Métis Nation of BC – Health | Health & Wellness | https://www.mnbc.ca | British Columbia | Vancouver | Health programs and services for Métis citizens in BC. | 1-800-940-1150 |
Nunavut Tunngavik Incorporated | Case Management | https://www.tunngavik.com | Nunavut | Iqaluit | Inuit organization overseeing Nunavut Land Claims Agreement and Inuit community programs. | 867-975-4900 |
Indigenous Services Canada – Benefits | Health & Wellness | https://www.canada.ca/en/indigenous-services-canada.html | Canada Wide | Ottawa | Federal programs for First Nations and Inuit including health benefits, housing, and child welfare. | 1-800-567-9604 |
Two-Spirited People of the First Nations | Therapy & Peer Support | https://www.2spiritfn.com | Ontario | Toronto | Cultural programs, peer support, and resources for Two-Spirit Indigenous people in Toronto. | 416-944-9300 |
Indigenous Education Society – Alberta | Education & Academic Pathways | https://www.ies-edmonton.org | Alberta | Edmonton | Educational support, tutoring, and counselling for Indigenous students in Edmonton. | 780-421-7009 |
Lii Michif Otipemisiwak – Métis BC | Case Management | https://www.mnbc.ca | British Columbia | Vancouver | Métis Nation BC programs including social, housing, and cultural services for BC Métis. | 1-800-940-1150 |
Six Nations Social Services | Case Management | https://www.sixnations.ca | Ontario | Ohsweken | Comprehensive social, health, and housing services for Six Nations of the Grand River members. | 519-445-2223 |
Mi'kmaq Family and Children's Services – NS | Case Management | https://www.mfcsns.ca | Nova Scotia | Truro | Child and family services for Mi'kmaq First Nations in Nova Scotia. | 902-895-6385 |
Inuit Non-Profit Housing Corporation – NWT | Housing Support | https://www.inpho.ca | Northwest Territories | Yellowknife | Affordable housing for Inuvialuit and Inuit in the Northwest Territories. | 867-777-2166 |
Native Friendship Centre of Montreal | Health & Wellness | https://nfcm.org | Quebec | Montreal | Cultural, social, and wellness programs for urban Indigenous peoples in Montreal. | 514-499-1854 |
Wabano Centre for Aboriginal Health | Health & Wellness | https://www.wabano.com | Ontario | Ottawa | Health and wellness services for urban Indigenous peoples in Ottawa. | 613-748-0657 |
Anishnawbe Health Toronto | Health & Wellness | https://www.aht.ca | Ontario | Toronto | Indigenous health services including traditional healing, mental health, and primary care in Toronto. | 416-360-0486 |
United Way Canada | Case Management | https://www.unitedway.ca | Canada Wide | Ottawa | National network funding community programs in social services, health, and education across Canada. | 613-236-7041 |
211 Canada | Case Management | https://www.211.ca | Canada Wide | Ottawa | Free 24/7 helpline and online directory to find local health and social services across Canada. | 211 |
Service Canada | Employment & Training | https://www.canada.ca/en/employment-social-development/corporate/portfolio/service-canada.html | Canada Wide | Ottawa | Federal service delivery for EI, CPP, OAS, SIN, and passport services. | 1-800-622-6232 |
Immigration, Refugees and Citizenship Canada (IRCC) | Legal Aid, Records & ID Services | https://www.canada.ca/en/immigration-refugees-citizenship.html | Canada Wide | Ottawa | Federal department managing immigration, refugee protection, and citizenship including ID documents. | 1-888-242-2100 |
Canada Revenue Agency – Benefits | Financial Literacy | https://www.canada.ca/en/revenue-agency/services/child-family-benefits.html | Canada Wide | Ottawa | Federal tax benefits including CCB, GST/HST credit, and disability tax credit. | 1-800-387-1194 |
Kerby Centre – Calgary | Adults with Disabilities Support | https://www.kerbycentre.com | Alberta | Calgary | Programs and services for older adults including counselling, housing help, and health programs in Calgary. | 403-265-0661 |
Seniors First BC | Legal Aid, Records & ID Services | https://seniorsfirstbc.ca | British Columbia | Vancouver | Legal advocacy and abuse prevention resources for seniors in BC. | 604-437-1940 |
Immigrant Services Society of BC | Employment & Training | https://www.issbc.org | British Columbia | Vancouver | Settlement, language training, and employment services for immigrants and refugees in BC. | 604-684-2561 |
Centre for Refugee Studies – York University | Education & Academic Pathways | https://crs.info.yorku.ca | Ontario | Toronto | Research and educational resources on refugee issues; connects refugees to academic programs. | 416-736-5663 |
Alpha House Society – Edmonton | Case Management | https://www.alphahouseproject.ca | Alberta | Edmonton | Housing and case management for individuals experiencing homelessness in Edmonton. | 780-496-6910 |
Sprott Shaw Community College – Skills Training | Education & Academic Pathways | https://www.sprottshaw.com | British Columbia | Vancouver | Vocational and trades training programs for adults in BC. | 1-888-771-1986 |
Carpenters Union – Apprenticeship Canada | Employment & Training | https://carpentersunion.ca | Canada Wide | Toronto | Registered apprenticeship programs in carpentry and related trades across Canada. | |
Boys and Girls Clubs of Canada | Health & Wellness | https://www.bgccan.com | Canada Wide | Toronto | Youth development programs including mental health, education, and recreation for young Canadians. | 416-932-8998 |
YMCA Canada | Employment & Training | https://www.ymca.ca | Canada Wide | Toronto | Employment, training, housing, and wellness programs for youth and adults across Canada. | 416-967-9622 |
Big Brothers Big Sisters of Canada | Therapy & Peer Support | https://www.bigbrothersbigsisters.ca | Canada Wide | Toronto | Mentorship and peer support programs for youth facing adversity across Canada. | 416-925-8556 |
Plan International Canada | Education & Academic Pathways | https://plancanada.ca | Canada Wide | Toronto | Programs advancing girls' equality and youth education in Canada and internationally. | 1-800-387-1418 |
Good Food Box – FoodShare Toronto | Food Access | https://www.foodshare.net | Ontario | Toronto | Affordable produce box program and food programs for Toronto communities. | 416-363-6441 |
Carlington Community Health Centre | Health & Wellness | https://www.carlington.ochc.org | Ontario | Ottawa | Community health centre offering medical, mental health, and social services in Ottawa. | 613-722-4000 |
METRAC – Toronto | Legal Aid, Records & ID Services | https://www.metrac.org | Ontario | Toronto | Justice and safety programs for women, youth, and communities in Toronto. | 416-392-3135 |
BC Society of Transition Houses | Housing Support | https://www.bcstransitionhouses.ca | British Columbia | Vancouver | Advocates for transition house funding and supports women and children fleeing violence in BC. | 604-669-6943 |
Harbour Centre – Halifax | Case Management | https://www.halifaxhomelessness.ca | Nova Scotia | Halifax | Case management and emergency services for individuals experiencing homelessness in Halifax. | 902-422-0682 |
Options Community Services – Surrey | Employment & Training | https://www.options.bc.ca | British Columbia | Surrey | Employment, family, housing, and social services for South Fraser communities in BC. | 604-589-0639 |
Cape Breton Community Housing Association | Housing Support | https://www.cbcha.com | Nova Scotia | Sydney | Affordable housing programs and rental units for Cape Breton residents. | 902-562-5055 |
Fredericton Homeless Shelters Inc. | Housing Support | https://www.frederictonhomeless.com | New Brunswick | Fredericton | Emergency shelter and transitional housing for homeless individuals in Fredericton. | 506-206-0260 |
Headingley Community Development Corporation | Financial Literacy | https://www.mbchamber.mb.ca | Manitoba | Winnipeg | Financial education and community development programs in Manitoba. | |
NSTEP – NS | Phone & Internet Assistance | https://www.nstep.ca | Nova Scotia | Halifax | Technology access programs for Nova Scotians including refurbished computers and digital skills training. | 902-429-6783 |
Computers for Schools Program – Canada | Phone & Internet Assistance | https://www.canada.ca/en/innovation-science-economic-development/programs/computers-schools.html | Canada Wide | Ottawa | Distributes refurbished computers to eligible students and schools across Canada. | 1-800-268-6608 |
Indigenous Connectivity Institute | Phone & Internet Assistance | https://www.ictc-ctic.ca | Canada Wide | Ottawa | Works to expand broadband internet access in Indigenous and remote communities. | 613-237-8551 |
Reconciliation Canada | Education & Academic Pathways | https://reconciliationcanada.ca | Canada Wide | Vancouver | Programs advancing reconciliation and Indigenous awareness education across Canada. | 604-266-4888 |
CAMH – Youth Addictions | Health & Wellness | https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/youth-substance-use | Ontario | Toronto | Youth-focused addiction support, information, and treatment referrals in Ontario. | 416-535-8501 |
Addictions Foundation of Manitoba | Health & Wellness | https://www.afm.mb.ca | Manitoba | Winnipeg | Addiction prevention, treatment, and recovery services across Manitoba. | 204-944-6200 |
Supporting Survivors of Abuse and Brain Injury through Research (SOAR) | Adults with Disabilities Support | https://www.soarproject.ca | Canada Wide | Lethbridge | Resources and support for survivors of abuse experiencing brain injury. | |
Civilian Review and Complaints Commission – RCMP Complaints | Legal Aid, Records & ID Services | https://www.crcc-ccetp.gc.ca | Canada Wide | Ottawa | Handles civilian complaints about RCMP conduct and provides oversight. | 1-800-665-6878 |
Carrefour santé Aylmer | Health & Wellness | https://www.csssg.qc.ca | Quebec | Gatineau | Community health and mental health services for Gatineau-area residents. | 819-966-6510 |
Immigrant Women Services Ottawa | Employment & Training | https://www.immigrantwomenservices.com | Ontario | Ottawa | Employment, counselling, and social services for immigrant and refugee women in Ottawa. | 613-729-3145 |
Manitoba Start – Employment | Employment & Training | https://manitobastart.com/employment-services/ | Manitoba | Winnipeg | Employment services and job placement for newcomers to Manitoba. | 204-943-9167 |
PovNet – BC Poverty Resources | Financial Literacy | https://www.povnet.org | British Columbia | Vancouver | Online resource network connecting people to income assistance, housing, and legal aid in BC. | |
End Homelessness Winnipeg | Housing Support | https://endhomelessnesswinnipeg.ca | Manitoba | Winnipeg | Coordinates housing and homelessness services for Winnipeg, including by-name lists and system planning. | 204-927-9949 |
PEI Coalition for Women in Government | Legal Aid, Records & ID Services | https://www.peicwg.ca | Prince Edward Island | Charlottetown | Advocacy and resources for PEI women including legal and political rights information. | 902-368-5040 |
Alberta Council for Global Cooperation | Education & Academic Pathways | https://acgc.ca | Alberta | Edmonton | Global citizenship education and international development programs in Alberta. | 780-424-4505 |
Deaf Blind Ontario Services | Adults with Disabilities Support | https://www.deafblindontario.com | Ontario | Newmarket | Residential and community support for people who are deaf-blind in Ontario. | 1-888-340-3267 |
Canadian Mental Health Association – National | Therapy & Peer Support | https://cmha.ca | Canada Wide | Ottawa | National network of 330+ chapters offering mental health programs, advocacy, and peer support. | 613-745-7750 |
Alzheimer Society of Canada | Adults with Disabilities Support | https://alzheimer.ca | Canada Wide | Toronto | Programs and support for Canadians living with dementia and their caregivers. | 1-800-616-8816 |
Canadian Diabetes Association (Diabetes Canada) | Health & Wellness | https://www.diabetes.ca | Canada Wide | Toronto | Education, advocacy, and support programs for Canadians living with diabetes. | 1-800-226-8464 |
Saskatoon Tribal Council – Social Programs | Case Management | https://www.stcfn.com | Saskatchewan | Saskatoon | Social, health, and education programs for member First Nations around Saskatoon. | 306-956-6100 |
Kativik Regional Government – Social Services | Case Management | https://www.krg.ca | Quebec | Kuujjuaq | Regional government providing social and housing services for Nunavik Inuit in northern Quebec. | 819-964-2961 |
Resource Assistance for Youth (RaY) – Winnipeg | Case Management | https://www.rayinc.ca | Manitoba | Winnipeg | Drop-in, outreach, and case management for street-involved youth in Winnipeg. | 204-783-5617 |
Sanctum 1.5 – Vancouver | Housing Support | https://www.bccas.com/sanctum-15/ | British Columbia | Vancouver | Transitional housing for youth aged 13–18 who are homeless or at risk in Vancouver. | 604-877-0953 |
Dze L'Kant Friendship Centre | Health & Wellness | https://www.delkant.ca | British Columbia | Smithers | Cultural and social programs for Indigenous peoples in the Bulkley Valley region of BC. | 250-847-5211 |
NB Women's Council – Legal Resources | Legal Aid, Records & ID Services | https://www2.gnb.ca/content/gnb/en/departments/women.html | New Brunswick | Fredericton | Government body advancing women's equality and providing legal resource information in NB. | 506-453-6862 |
Canadian Paraplegic Association (Spinal Cord Injury Canada) | Adults with Disabilities Support | https://sci-can.ca | Canada Wide | Ottawa | Peer support, advocacy, and independent living resources for people with spinal cord injuries. | 613-723-1033 |
ACORN Canada | Financial Literacy | https://acorncanada.org | Canada Wide | Toronto | Community organization advocating for low- and moderate-income people on financial fairness issues. | 416-624-5483 |
La Maison des Femmes – Quebec City | Housing Support | https://www.maisondesfemmes.qc.ca | Quebec | Quebec City | Shelter and support services for women and children fleeing domestic violence in Quebec City. | 418-529-8141 |
New Path Youth and Family Services | Health & Wellness | https://www.newpath.ca | Ontario | Barrie | Mental health and addiction services for children, youth, and families in Central Ontario. | 705-726-9300 |
Family Services of Greater Vancouver | Therapy & Peer Support | https://www.fsgv.ca | British Columbia | Vancouver | Counselling, financial assistance, and settlement services for families in Greater Vancouver. | 604-874-2938 |
Saskatchewan Abilities Council | Adults with Disabilities Support | https://www.abilitiescouncil.sk.ca | Saskatchewan | Saskatoon | Employment, programs, and services for people with disabilities across Saskatchewan. | 306-374-4448 |
Literacy Nova Scotia | Education & Academic Pathways | https://www.literacyns.ca | Nova Scotia | Halifax | Literacy programs, tutoring, and resources for adult learners in Nova Scotia. | 902-424-7236 |
BC Coalition of People with Disabilities (BCCPD) | Adults with Disabilities Support | https://www.bccpd.bc.ca | British Columbia | Vancouver | Advocacy, information, and resources for people with disabilities in BC. | 604-875-0188 |
Inclusive Design Research Centre – OCAD | Adults with Disabilities Support | https://idrc.ocadu.ca | Ontario | Toronto | Research and resources on inclusive design and accessible technology for people with disabilities. | 416-977-6000 |
Disclaimer: These resources are provided for informational and resource navigation purposes only. Resource information, services, and availability may change over time. Please contact organizations directly to confirm current services, eligibility, and availability. These resources are intended to complement the emotional support provided by Lula Helpline by helping you connect with additional support in your community. If you notice an incorrect listing, broken link, or outdated information, please let us know so we can review and update the resource.
Last Reviewed: July 10, 2026
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