Lula Women's Helpline offers compassionate emotional support through live chat. Whether you're feeling overwhelmed, isolated, stressed, grieving, or simply need someone to listen, our trained Emotional Support Responders (ES Responder) are here to support you.
Live chat offers the benefit of receiving emotional support in real time, allowing you to connect with an ES Responder when you need someone to listen and support you in the moment.
What to Expect
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A safe, confidential, non-judgmental space to talk.
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Emotional support and compassionate listening.
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Connection to helpful resources.
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Holistic, trauma informed support guided by the LULA Framework.
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Wait times may vary depending on the availability of our ES Responders.
Need more information?
To learn more about our chat based platform and/or ways we can support you please contact our coordinator at lulahelpline.info@gmail.com.
Need Support Now?
Our Emotional Support Responders are available via Live Chat from 11:00 a.m. to 8:00 p.m. daily.
You can also download the LULA Plus+ App anytime for guided wellness activities, coping tools, journaling, grounding practices, and shared lived experiences.
Start a Conversation
Click the chat icon "I need help now" to begin speaking with an Emotional Support Responder.
If you prefer to contact us by email, or if your inquiry does not require immediate live chat support, please email us at lulahelpline.info@gmail.com and we will respond as soon as possible.
Need immediate help?
Lula Helpline provides emotional support and resource navigation. We are not a crisis, emergency, or suicide helpline.
If you are in immediate danger or require urgent support, please call 911 (contact your local emergency services), or call the 988 Suicide Crisis Helpline, available in Canada and the United States.
CHAT NOW
Lula Plus+
Support doesn't have to end when the conversation does. Lula Plus+ provides free tools that can help guide when your emotions feels heavy and you need additonal support.
Explore guided wellness activities, coping tools, journaling, calming and grounding practices, 7-day challenges, and shared stories anytime, anywhere.