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Canada Resources- Lula Helpline | Category | Website | Province | City | Description | Phone |
|---|---|---|---|---|---|---|
Yukon University | Education & Academic Pathways | https://www.yukonu.ca | Yukon | Whitehorse | Post-secondary programs and trades training for Yukon residents including Indigenous learners. | 867-668-8710 |
Aurora College – NWT | Education & Academic Pathways | https://www.auroracollege.nt.ca | Northwest Territories | Yellowknife | Post-secondary and trades training for NWT residents with community-based delivery. | 867-872-7500 |
First Nations University of Canada | Education & Academic Pathways | https://fnuniv.ca | Saskatchewan | Regina | University offering degrees with Indigenous-centered curricula and programming. | 306-790-5950 |
Nicola Valley Institute of Technology | Education & Academic Pathways | https://www.nvit.ca | British Columbia | Merritt | BC Indigenous public post-secondary institution offering trades and degree programs. | 250-378-3300 |
Ilitaqsiniq – Nunavut Literacy Council | Education & Academic Pathways | https://www.nulc.ca | Nunavut | Iqaluit | Literacy programs and resources in English, French, and Inuktitut for Nunavut residents. | 867-983-1285 |
Pathways to Education Canada | Education & Academic Pathways | https://www.pathwaystoeducation.ca | Canada Wide | Toronto | Community-based program helping youth in low-income communities graduate from high school. | 416-646-0123 |
Frontier College | Education & Academic Pathways | https://www.frontiercollege.ca | Canada Wide | Toronto | National literacy and learning organization providing tutoring programs across Canada. | 1-800-555-6523 |
Centre for Education and Training – Ontario | Education & Academic Pathways | https://www.tcet.com | Ontario | Mississauga | Employment and training programs including ESL, literacy, and skills upgrading for Ontario residents. | 905-270-7010 |
Affordable Access Program – Rogers | Phone & Internet Assistance | https://www.rogers.com/consumer/support/affordable-access-program/ | Canada Wide | Toronto | Low-cost internet plan ($9.99/month) for eligible low-income households. | 1-888-764-3771 |
Internet for Good – Bell | Phone & Internet Assistance | https://www.bell.ca/isp/Internet-for-Good | Canada Wide | Montreal | Subsidized internet ($9.99/month) for qualifying low-income households. | 310-2355 |
Connecting Families – TELUS | Phone & Internet Assistance | https://www.telus.com/en/bc/connecting-families | Canada Wide | Vancouver | Low-cost internet plan for eligible low-income families. | 310-3533 |
Connecting Families Initiative – Federal | Phone & Internet Assistance | https://www.canada.ca/en/innovation-science-economic-development/news/2018/05/connecting-families.html | Canada Wide | Ottawa | Federal government initiative offering low-cost internet to eligible low-income households. | |
CRTC Broadband Fund | Phone & Internet Assistance | https://crtc.gc.ca/eng/internet/fund.htm | Canada Wide | Ottawa | Federal fund to extend broadband internet access to underserved and remote Canadian communities. | |
SaskTel ConnectAbility | Phone & Internet Assistance | https://www.sasktel.com/personal/support/connectability | Saskatchewan | Regina | Reduced rates on phone and internet services for Saskatchewan residents with disabilities. | 1-888-282-7848 |
Shaw Go WiFi | Phone & Internet Assistance | https://www.rogers.com | British Columbia | Calgary | Public WiFi hotspots across BC and Alberta for Rogers/Shaw customers. | 1-888-472-2222 |
Phone & Internet – Ontario Works | Phone & Internet Assistance | https://www.ontario.ca/page/get-ontario-works | Ontario | Toronto | Ontario Works recipients may receive assistance for phone costs as part of basic needs benefits. | 416-338-8888 |
Job Bank – Canada | Employment & Training | https://www.jobbank.gc.ca | Canada Wide | Ottawa | Federal government job search portal listing hundreds of thousands of job postings across Canada. | 1-800-667-5626 |
WorkBC | Employment & Training | https://www.workbc.ca | British Columbia | Victoria | BC's one-stop employment services centre offering job search help, training, and wage subsidies. | 1-877-952-6914 |
Employment Ontario | Employment & Training | https://www.ontario.ca/page/find-employment-services-your-area | Ontario | Toronto | Network of employment centres offering job search, training, and literacy programs across Ontario. | 1-800-387-5656 |
Alberta Supports – Employment | Employment & Training | https://www.alberta.ca/employment-support.aspx | Alberta | Edmonton | Employment services and training supports for Albertans through Alberta Supports centres. | 1-877-644-9992 |
Emploi-Québec | Employment & Training | https://www.emploiquebec.gouv.qc.ca | Quebec | Quebec City | Quebec's public employment service offering training, job search, and labour market programs. | 1-888-643-4721 |
Indigenous Skills and Employment Training (ISET) | Employment & Training | https://www.canada.ca/en/employment-social-development/programs/indigenous-skills-employment-training.html | Canada Wide | Ottawa | Federal program funding Indigenous organizations to deliver employment and training services. | 1-800-567-6243 |
Youth Employment and Skills Strategy | Employment & Training | https://www.canada.ca/en/employment-social-development/programs/youth-employment.html | Canada Wide | Ottawa | Federal programs to help youth 15–30 develop skills and find jobs, including vulnerable youth streams. | 1-800-935-5555 |
Workforce WindsorEssex | Employment & Training | https://www.workforcewindsoressex.com | Ontario | Windsor | Employment services and labour market planning for the Windsor-Essex region. | 519-944-4900 |
Centre for Immigrant and Community Services | Employment & Training | https://www.cicscanada.com | Ontario | Brampton | Employment and settlement services for newcomers in the Peel Region. | 905-949-1498 |
ACCES Employment | Employment & Training | https://www.accesemployment.ca | Ontario | Toronto | Employment services for internationally trained individuals and job seekers in the Toronto area. | 416-921-1800 |
The 519 – Employment Programs | Employment & Training | https://www.the519.org | Ontario | Toronto | Employment and training programs for 2SLGBTQ+ individuals in Toronto. | 416-392-6874 |
Native Child and Family Services – Employment | Employment & Training | https://www.nativechild.org | Ontario | Toronto | Employment and life skills programs for urban Indigenous individuals in Toronto. | 416-969-8510 |
Métis Nation Saskatchewan – Employment | Employment & Training | https://www.mn-s.ca | Saskatchewan | Regina | Employment and training programs for Métis citizens in Saskatchewan. | 306-343-8285 |
Pacific Community Resources Society | Employment & Training | https://www.pcrs.ca | British Columbia | Surrey | Employment services and youth programs in Surrey and the Fraser Valley. | 604-596-4321 |
Manitoba Start | Employment & Training | https://manitobastart.com | Manitoba | Winnipeg | Settlement and employment services for newcomers to Manitoba. | 204-943-9167 |
Futureworx Society | Employment & Training | https://www.futureworx.ca | Nova Scotia | Dartmouth | Employment and workforce development programs for Nova Scotians. | 902-435-2133 |
Skills PEI | Employment & Training | https://www.princeedwardisland.ca/en/topic/employment-and-labour | Prince Edward Island | Charlottetown | Employment programs, apprenticeships, and training for PEI residents. | 902-368-5990 |
Health Canada | Health & Wellness | https://www.canada.ca/en/health-canada.html | Canada Wide | Ottawa | Federal department providing health information, drug coverage, and public health programs. | 1-866-225-0709 |
First Nations and Inuit Health Branch (FNIHB) | Health & Wellness | https://www.canada.ca/en/indigenous-services-canada/corporate/first-nations-inuit-health.html | Canada Wide | Ottawa | Federal health programs for First Nations and Inuit including mental health, dental, and home care. | 1-855-883-1600 |
Non-Insured Health Benefits (NIHB) | Health & Wellness | https://www.canada.ca/en/indigenous-services-canada/services/first-nations-inuit-health/health-care-services/non-insured-health-benefits.html | Canada Wide | Ottawa | Health benefits for eligible First Nations and Inuit covering dental, vision, drugs, and medical transport. | 1-800-567-2998 |
Ontario Health – Mental Health and Addictions | Health & Wellness | https://www.ontario.ca/page/find-mental-health-support | Ontario | Toronto | Portal to find mental health, addictions, and crisis services in Ontario. | 1-866-531-2600 |
HealthLink BC (811) | Health & Wellness | https://www.healthlinkbc.ca | British Columbia | Victoria | Free health advice from nurses, dietitians, and pharmacists 24/7 via phone or online. | 811 |
Alberta Health Link (811) | Health & Wellness | https://www.albertahealthservices.ca/info/Page11543.aspx | Alberta | Edmonton | 24/7 nurse advice line for Alberta residents with health questions. | 811 |
Telehealth Ontario | Health & Wellness | https://www.ontario.ca/page/get-medical-advice-telehealth-ontario | Ontario | Toronto | Free, confidential health advice from registered nurses by phone, available 24/7. | 1-866-797-0000 |
Kids Help Phone | Health & Wellness | https://kidshelpphone.ca | Canada Wide | Toronto | 24/7 mental health support for young people via phone, text, and online chat. | 1-800-668-6868 |
Crisis Services Canada | Health & Wellness | https://www.crisisservicescanada.ca | Canada Wide | Ottawa | National suicide prevention resources and crisis line directory for Canadians. | 988 |
Wellness Together Canada | Health & Wellness | https://www.wellnesstogether.ca | Canada Wide | Ottawa | Free online mental health and substance use support including therapist sessions. | 1-866-585-0445 |
Centre for Addiction and Mental Health (CAMH) | Health & Wellness | https://www.camh.ca | Ontario | Toronto | Canada's largest mental health and addiction teaching hospital offering care, research, and education. | 416-535-8501 |
Addiction Services of Thames Valley | Health & Wellness | https://www.tvcc.on.ca | Ontario | London | Addiction treatment and mental health services for the Thames Valley region. | 519-673-3242 |
Indigenous Mental Wellness Line – Hope for Wellness | Health & Wellness | https://www.hopeforwellness.ca | Canada Wide | Ottawa | 24/7 counselling and mental health support for Indigenous peoples in English, French, Cree, Ojibway, and Inuktitut. | 1-855-242-3310 |
Klinic Community Health | Health & Wellness | https://klinic.mb.ca | Manitoba | Winnipeg | Community health centre offering mental health, sexual health, and crisis services in Winnipeg. | 204-784-4090 |
Addiction Services Prince Edward Island | Health & Wellness | https://www.princeedwardisland.ca/en/information/health-and-wellness/addiction-services | Prince Edward Island | Charlottetown | Free addictions counselling and treatment programs for PEI residents. | 1-888-299-8399 |
Nova Scotia Mental Health and Addictions | Health & Wellness | https://www.nshealth.ca/mental-health-and-addictions | Nova Scotia | Halifax | Mental health and addictions services through Nova Scotia Health. | 1-855-922-1122 |
Saskatchewan Health Authority – Mental Health | Health & Wellness | https://www.saskhealthauthority.ca/health-topics/mental-health-wellness | Saskatchewan | Regina | Mental health and addictions services across Saskatchewan. | 1-833-536-4502 |
Friendship Centres – National Association | Health & Wellness | https://nafc.ca | Canada Wide | Ottawa | Network of 125+ urban Indigenous friendship centres offering health, cultural, and social services. | 613-563-4844 |
Disability Tax Credit (DTC) | Adults with Disabilities Support | https://www.canada.ca/en/revenue-agency/services/tax/individuals/segments/tax-credits-deductions-persons-disabilities/disability-tax-credit.html | Canada Wide | Ottawa | Federal non-refundable tax credit to help people with disabilities or their supporters offset extra costs. | 1-800-959-8281 |
Registered Disability Savings Plan (RDSP) | Adults with Disabilities Support | https://www.canada.ca/en/employment-social-development/programs/disability/savings.html | Canada Wide | Ottawa | Long-term savings plan with federal grants and bonds for Canadians with disabilities. | 1-800-959-8281 |
Accessibility for Ontarians with Disabilities Act (AODA) Resources | Adults with Disabilities Support | https://www.ontario.ca/page/accessibility-in-ontario | Ontario | Toronto | Resources and programs under AODA to support people with disabilities in Ontario. | 1-866-515-2025 |
Canadian National Institute for the Blind (CNIB) | Adults with Disabilities Support | https://www.cnib.ca | Canada Wide | Toronto | National charity providing programs, services, and resources for Canadians living with vision loss. | 1-800-563-2642 |
Neil Squire Society | Adults with Disabilities Support | https://www.neilsquire.ca | Canada Wide | Burnaby | Technology solutions, employment programs, and mobile services for Canadians with disabilities. | 604-473-9363 |
Rick Hansen Foundation | Adults with Disabilities Support | https://www.rickhansen.com | Canada Wide | Vancouver | Programs and advocacy for spinal cord injury, accessibility, and inclusion in Canada. | 1-800-213-2131 |
Independent Living Canada | Adults with Disabilities Support | https://www.ilcanada.ca | Canada Wide | Ottawa | Network of centres promoting independent living for people with disabilities across Canada. | 613-563-2581 |
March of Dimes Canada | Adults with Disabilities Support | https://www.marchofdimes.ca | Canada Wide | Toronto | Rehabilitation services, home care, and employment programs for adults with physical disabilities. | 1-800-263-3463 |
BC Disability Assistance | Adults with Disabilities Support | https://www2.gov.bc.ca/gov/content/family-social-supports/services-for-people-with-disabilities | British Columbia | Victoria | Monthly income assistance and supplements for BC residents with persistent disabilities. | 1-866-866-0800 |
Ontario Disability Support Program (ODSP) | Adults with Disabilities Support | https://www.ontario.ca/page/ontario-disability-support-program | Ontario | Toronto | Income and employment supports for Ontarians with disabilities. | 1-888-789-4199 |
AISH – Alberta | Adults with Disabilities Support | https://www.alberta.ca/assured-income-severely-handicapped.aspx | Alberta | Edmonton | Monthly financial assistance for Albertans with severe and permanent disabilities. | 1-877-644-9992 |
L'Arche Canada | Adults with Disabilities Support | https://www.larche.ca | Canada Wide | Ottawa | Communities and support services for people with intellectual disabilities. | 613-747-6600 |
Canadian Hearing Services | Adults with Disabilities Support | https://www.chs.ca | Canada Wide | Toronto | Services and advocacy for Deaf, deafened, and hard of hearing Canadians. | 1-866-518-0000 |
Disability Alliance BC | Adults with Disabilities Support | https://disabilityalliancebc.org | British Columbia | Vancouver | Advocacy, information, and legal resources for people with disabilities in BC. | 604-875-0188 |
Financial Consumer Agency of Canada (FCAC) | Financial Literacy | https://www.canada.ca/en/financial-consumer-agency.html | Canada Wide | Ottawa | Federal agency providing financial literacy tools, budgeting resources, and consumer rights information. | 1-866-461-3222 |
Credit Counselling Society | Financial Literacy | https://www.nomoredebts.org | Canada Wide | Vancouver | Non-profit debt counselling and financial literacy programs for Canadians. | 1-888-527-8999 |
Prosper Canada | Financial Literacy | https://prospercanada.org | Canada Wide | Toronto | National charity advancing financial empowerment of Canadians living in poverty. | 416-927-9215 |
Momentum – Calgary | Financial Literacy | https://www.momentum.org | Alberta | Calgary | Financial literacy, microenterprise, and employment programs for low-income Calgarians. | 403-272-9323 |
Desjardins Financial Education | Financial Literacy | https://www.desjardins.com/ca/personal/savings-investment/financial-literacy/ | Quebec | Levis | Financial education tools and programs offered by the Desjardins cooperative. | |
Canadian Foundation for Economic Education (CFEE) | Financial Literacy | https://cfee.org | Canada Wide | Toronto | Educational programs and resources to improve financial literacy among youth and adults. | 416-968-2236 |
Enoch Financial Literacy – Indigenous Focus | Financial Literacy | https://www.naborly.com | Canada Wide | Ottawa | Financial literacy tools and education resources targeting Indigenous communities. | |
Carrefour de ressources en interculturel | Financial Literacy | https://www.crimontr.ca | Quebec | Montreal | Financial literacy and integration support for newcomers and racialized communities in Montreal. | 514-272-3555 |
Money Mentors – Alberta | Financial Literacy | https://www.moneymentors.ca | Alberta | Edmonton | Free and low-cost debt counselling and financial coaching for Albertans. | 1-888-294-0076 |
Consolidated Credit Canada | Financial Literacy | https://www.consolidatedcredit.ca | Canada Wide | Toronto | Non-profit credit counselling agency offering debt relief and financial education. | 1-844-402-3073 |
BounceBack – CAMH | Therapy & Peer Support | https://bouncebackontario.ca | Ontario | Toronto | Free guided self-help program for mild-to-moderate depression and anxiety, delivered by phone coaching. | 1-866-345-0224 |
Strongest Families Institute | Therapy & Peer Support | https://strongestfamilies.com | Canada Wide | Halifax | Telephone-based mental health programs for children, youth, and families. | 1-866-470-7111 |
Distress Centre Calgary | Therapy & Peer Support | https://www.distresscentre.com | Alberta | Calgary | 24/7 crisis support, distress lines, and grief support programs in Calgary. | 403-266-4357 |
ConnexOntario | Therapy & Peer Support | https://www.connexontario.ca | Ontario | London | Free 24/7 mental health, addiction, and crisis helpline and service directory for Ontario. | 1-866-531-2600 |
Mood Disorders Society of Canada | Therapy & Peer Support | https://mdsc.ca | Canada Wide | Ottawa | Peer support, resources, and advocacy for Canadians living with depression and bipolar disorder. | 519-824-5565 |
Anxiety Canada – MindShift CBT | Therapy & Peer Support | https://www.anxietycanada.com | Canada Wide | Vancouver | Free app and online resources for anxiety management using evidence-based CBT techniques. | |
PEERS Alliance – PEI | Therapy & Peer Support | https://www.peersalliance.ca | Prince Edward Island | Charlottetown | 2SLGBTQ+ peer support, advocacy, and mental health resources for PEI residents. | 902-566-2020 |
Tearaway – Youth Peer Support BC | Therapy & Peer Support | https://www.bcmhsus.ca | British Columbia | Vancouver | Mental health and substance use peer support services for youth in BC. | 310-6789 |
Schizophrenia Society of Canada | Therapy & Peer Support | https://www.schizophrenia.ca | Canada Wide | Toronto | Education, peer support, and advocacy for individuals and families affected by schizophrenia. | 1-613-963-4484 |
Survivors of Suicide Loss Canada | Therapy & Peer Support | https://sosl.ca | Canada Wide | Ottawa | Peer support and resources for those bereaved by suicide across Canada. | |
Eating Disorders Nova Scotia | Therapy & Peer Support | https://edns.ca | Nova Scotia | Halifax | Peer support, education, and treatment navigation for eating disorders in Nova Scotia. | 902-429-3337 |
Bereaved Families of Ontario | Therapy & Peer Support | https://www.bereavedfamilies.net | Ontario | Toronto | Free peer support programs for those grieving the death of a family member. | 1-800-236-6364 |
Trans Lifeline | Therapy & Peer Support | https://translifeline.org | Canada Wide | Vancouver | Trans-led crisis and support hotline staffed by trans people for trans people. | 877-330-6366 |
Peer Support Canada | Therapy & Peer Support | https://peersupportcanada.ca | Canada Wide | Ottawa | National organization certifying peer support specialists and connecting peers across Canada. | 613-688-2858 |
Children's Aid Society of Toronto | Case Management | https://www.torontocas.ca | Ontario | Toronto | Child protection and youth-in-care case management services for Toronto. | 416-924-4646 |
Native Child and Family Services of Toronto | Case Management | https://www.nativechild.org | Ontario | Toronto | Indigenous-led child protection and family support services in Toronto. | 416-969-8510 |
Catholic Children's Aid Society of Toronto | Case Management | https://www.torontoccas.org | Ontario | Toronto | Child welfare and case management services across Toronto. | 416-395-1500 |
Chilliwack Community Services | Case Management | https://www.chilliwackcommunityservices.org | British Columbia | Chilliwack | Case management, housing, and social services for Fraser Valley residents. | 604-392-0222 |
Centre de jeunesse – Quebec | Case Management | https://www.cisss-at.gouv.qc.ca | Quebec | Montreal | Youth protection and rehabilitation case management for Quebec youth. | 514-896-3000 |
Métis Child, Family and Community Services | Case Management | https://www.metiscfs.org | Alberta | Edmonton | Child protection and family case management for Métis families in Alberta. | 780-455-3700 |
Yellowhead Tribal Council Family Services | Case Management | https://www.yellowheadtribalcouncil.com | Alberta | Edmonton | Child welfare case management for member First Nations in Alberta. | 780-430-1460 |
Stepping Stone – Nova Scotia | Case Management | https://www.steppingstone.ca | Nova Scotia | Halifax | Case management and support services for adults involved in sex work in Halifax. | 902-425-0060 |
Youth Resource Centre – Winnipeg | Case Management | https://www.yrcwinnipeg.ca | Manitoba | Winnipeg | Case management and drop-in services for homeless and at-risk youth in Winnipeg. | 204-783-1481 |
Alpha House Society – Calgary | Case Management | https://www.alphahousecalgary.com | Alberta | Calgary | Outreach and case management for individuals experiencing homelessness and addictions in Calgary. | 403-234-7388 |
John Howard Society Canada | Case Management | https://www.johnhoward.ca | Canada Wide | Ottawa | National network providing case management and reintegration support for people involved in the justice system. | 613-384-6272 |
Disclaimer: These resources are provided for informational and resource navigation purposes only. Resource information, services, and availability may change over time. Please contact organizations directly to confirm current services, eligibility, and availability. These resources are intended to complement the emotional support provided by Lula Helpline by helping you connect with additional support in your community. If you notice an incorrect listing, broken link, or outdated information, please let us know so we can review and update the resource.
Last Reviewed: July 10, 2026
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